Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Frozen Broccoli Spears:
- 5 ounces of Canned Green Hot Chili Peppers have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin E and 11.7 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Frozen Broccoli Spears:
- 5 ounces of Canned Green Hot Chili Peppers have 2.8 times more Copper and 69 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Hot Chili Peppers have 2.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.