Comparing Nutrients in 300 calories Canned Green Hot Chili PeppersVS Frozen Broccoli Spears
Weight per 300 calories
Canned Green Hot Chili Peppers
1429g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is very low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Frozen Broccoli Spears?
Canned Green Hot Chili Peppers VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Frozen Broccoli Spears:
300 calories of Canned Green Hot Chili Peppers have 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 6.8 times more Vitamin B9, 1.4 times more Vitamin E and 8.4 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin A per 300 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Frozen Broccoli Spears:
300 calories of Canned Green Hot Chili Peppers have 3.9 times more Copper, 1.2 times more Magnesium, 95.3 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Hot Chili Peppers have 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 45.3 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.