Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Green Sweet Peppers
Weight per 300 calories
Frozen Broccoli Spears
1035g
Green Sweet Peppers
1500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Green Sweet Peppers. It has very low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Sweet Peppers?
Frozen Broccoli Spears VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Green Sweet Peppers:
300 calories of Frozen Broccoli Spears have 2.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.5 times more Vitamin B9, 2.5 times more Vitamin E and 9.5 times more Vitamin K than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Sweet Peppers provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Green Sweet Peppers:
300 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, more Selenium, 3.9 times more Sodium and 1.8 times more Zinc than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 2.7 times more Copper and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Sweet Peppers contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 10.8 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.