Nutrient Comparison: Frozen Broccoli Spears VS Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Green Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 9.4 times more Vitamin B9, 3.6 times more Vitamin E and 13.7 times more Vitamin K than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Green Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.6 times more Zinc than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.