Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Frozen Broccoli Spears	Green Sweet Peppers	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	11% 6.07g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	3.93% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	177% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Green Sweet Peppers:

• 7 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 9.4 times more Vitamin B9, 3.6 times more Vitamin E and 13.7 times more Vitamin K than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Frozen Broccoli Spears as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Green Sweet Peppers:

• 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.6 times more Zinc than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 1.8 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Green Sweet Peppers contain similar levels of Water per seven ounces.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 1.6 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Green Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
• Both Frozen Broccoli Spears as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Green Sweet Peppers

What are the health benefits of Frozen Broccoli Spears compared to Green Sweet Peppers?

Both frozen broccoli spears and green sweet peppers are excellent sources of vitamins, minerals, and antioxidants. Broccoli is particularly high in vitamin C, vitamin K, and fiber, while green sweet peppers are rich in vitamin C, vitamin A, and antioxidants. Both vegetables can contribute to a healthy diet and provide various health benefits, including improved immune function, digestion, and heart health. It's important to include a variety of vegetables in your diet to ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Broccoli Spears or Green Sweet Peppers?

Both frozen broccoli spears and green sweet peppers are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly lower in calories and higher in fiber compared to green sweet peppers. Therefore, incorporating more frozen broccoli spears into your diet may help you lose weight easier. Remember to pair them with a balanced diet and regular exercise for best results.

Should I eat more Frozen Broccoli Spears or more Green Sweet Peppers to gain more muscles while training consistently?

Both frozen broccoli spears and green sweet peppers are excellent choices for muscle gain while training consistently. Broccoli spears are high in protein, fiber, and essential vitamins and minerals that support muscle growth and recovery. Green sweet peppers are rich in vitamin C, which aids in collagen production and muscle repair. To maximize muscle gain, it is recommended to include a variety of nutrient-dense foods in your diet, including both broccoli spears and green sweet peppers.

What is the environmental impact of producing Frozen Broccoli Spears compared to Green Sweet Peppers?

Both frozen broccoli spears and green sweet peppers have a lower environmental impact compared to animal products. However, broccoli typically has a lower carbon footprint and water usage compared to green sweet peppers due to its efficient growing process. Choosing either option can help reduce environmental impact compared to animal-based foods.