Nutrient Comparison: Frozen Broccoli Spears VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Green Sweet Peppers:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 5.9 times more Vitamin B9, 2.7 times more Vitamin E and 10.3 times more Vitamin K than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Green Sweet Peppers:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.