Frozen Broccoli Spears VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Green Sweet Peppers:
- 300 calories of Frozen Broccoli Spears have 2.4 times more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 5.7 times more Vitamin B9, 2.6 times more Vitamin E and 10 times more Vitamin K than Boiled Green Sweet Peppers.
- While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Green Sweet Peppers:
- 300 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 8.2 times more Sodium and 2.7 times more Zinc than Boiled Green Sweet Peppers.
- While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers contain similar levels of Water per 300 calories.
- 300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 12.1 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Boiled Green Sweet Peppers.
- While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6