Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frozen Podded Peas:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 2.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frozen Podded Peas:
- 5 oz of Frozen Podded Peas contain 1.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas contain similar levels of Manganese, Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.