Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Podded Peas:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 2.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Podded Peas:
- 100 g of Frozen Podded Peas contain 1.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.