Frozen Podded Peas have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Podded Peas?
Cooked Chopped Frozen Broccoli VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Podded Peas:
500 calories of Cooked Chopped Frozen Broccoli have 10.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Podded Peas:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.5 times more Copper and 2.2 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas contain similar levels of Calcium, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen Podded Peas.
Both Cooked Chopped Frozen Broccoli and Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.