Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Podded Peas:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Podded Peas:
- 100 g of Boiled and Drained Frozen Podded Peas contain 1.8 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3 than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.