Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Podded Peas:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Podded Peas:
- 1 kg of Boiled and Drained Frozen Podded Peas contains 1.8 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Omega 3 than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in one kilogram.