Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Seasoned Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin A, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 2.9 times more Copper, 2 times more Iron, 1.9 times more Selenium, 23.1 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seasoned Canned Green Peas with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.