Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pan-fried Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.9 times more Vitamin C and 4.5 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5 times more Potassium, 7 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 8.6 times more Energy, 85.8 times more Fat, 44.7 times more Saturated Fat, 18.7 times more Omega 3, 158.6 times more Omega 6 and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6