Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pan-fried Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.9 times more Vitamin C and 4.5 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 3.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5 times more Potassium, 7 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 8.6 times more Energy, 85.8 times more Fat, 44.7 times more Saturated Fat, 18.7 times more Omega 3, 158.6 times more Omega 6 and 6.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6