Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Salsify:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Salsify.
- While 5 oz of Raw Salsify contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Salsify:
- 5 oz of Raw Salsify contain 1.8 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify contain similar levels of Iron, Manganese and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Salsify contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy