Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Salsify:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Salsify:
- 100 g of Raw Salsify contain 1.8 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify contain similar levels of Iron, Manganese and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy