Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Salsify:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Salsify.
- While 1 lb of Raw Salsify contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Salsify have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Salsify:
- 1 lb of Raw Salsify contains 1.8 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify contain similar levels of Iron, Manganese and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salsify offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy