Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Green Soybeans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Green Soybeans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 6 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Soybeans contain 5.3 times more Energy, 56.7 times more Fat, 43.7 times more Saturated Fat, 9 times more Omega 3, 217.2 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6