Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Green Soybeans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Green Soybeans
340g
Raw Green Soybeans have 5.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Green Soybeans?
Cooked Chopped Frozen Broccoli VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Green Soybeans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Green Soybeans:
500 calories of Cooked Chopped Frozen Broccoli have 29.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 10.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.3 times more Vitamin C than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
500 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Green Soybeans:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium, 3.9 times more Sodium, 1.5 times more Zinc and 7.1 times more Water than Green Soybeans.
Both Cooked Chopped Frozen Broccoli and Green Soybeans contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 10.8 times more Fat, 1.7 times more Omega 3 and 41.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6