Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Summer Squash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.3 times more Vitamin C, 9.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Summer Squash.
- Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Summer Squash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.7 times more Iron and 1.3 times more Phosphorus than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 3 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash contain similar levels of Manganese and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 2 times more Omega 3 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.