Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Summer Squash?
Cooked Chopped Frozen Broccoli VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Summer Squash:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 6.7 times more Vitamin E and 18 times more Vitamin K than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Summer Squash:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Iron, 2.5 times more Selenium and 7.9 times more Sodium than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 4.2 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 2 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 2.4 times more Protein than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Omega 3 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.