Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Scallop Summer Squash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 26.7 times more Vitamin K than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Scallop Summer Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Scallop Summer Squash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 3 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Scallop Summer Squash contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Scallop Summer Squash offer comparable quantities of Omega 3 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.