Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Frozen Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 3.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 21.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- While 5 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.