Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Boiled Frozen Butternut Winter Squash with Salt has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Frozen Butternut Winter Squash with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 16 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 3.3 times more Zinc and 1.4 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 15.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3 and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.