Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Baked Sweet Potato:
- 5 ounces of Cooked Chopped Frozen Broccoli have 9.3 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Baked Sweet Potato:
- 5 oz of Sweet Potato Baked in skin, flesh only contain 4.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium and 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Sweet Potato contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 and 1.5 times more Protein than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Sweet Potato offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in five ounces.