Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Baked Sweet Potato:
Boiled Chopped Frozen Broccoli has 9.3 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Baked Sweet Potato:
Boiled Chopped Frozen Broccoli has 3.5 times more Selenium than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 4.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium and 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Sweet Potato Baked in skin, flesh only have similar amounts of Calcium, Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 7 times more Omega 3 and 1.5 times more Protein than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Sweet Potato Baked in skin, flesh only have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.