Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sun-dried Tomatoes, Packed In Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Calcium, 13.9 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 11 times more Potassium, 4.3 times more Selenium, 24.2 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 7.6 times more Energy, 117.3 times more Fat, 105.2 times more Saturated Fat, 1.9 times more Omega 3, 152.5 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6