Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Sun-dried Tomatoes, Packed In Oil
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Sun-dried Tomatoes, Packed In Oil
235g
Sun-dried Tomatoes, Packed In Oil, Drained have 7.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sun-dried Tomatoes, Packed In Oil?
Cooked Chopped Frozen Broccoli VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 3 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
Both Cooked Chopped Frozen Broccoli and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium, 2.7 times more Zinc and 12.8 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.8 times more Copper, 1.4 times more Potassium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3, 1.7 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 15.4 times more Fat, 13.8 times more Saturated Fat and 20 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6