Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Watercress:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Watercress.
- While 5 oz of Raw Watercress contain 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Watercress provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Watercress:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Iron and 2.5 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Potassium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Watercress contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Watercress.
- 5 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in five ounces.