Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Watercress:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.3 times more Vitamin E than Watercress.
- While 14 oz of Raw Watercress contain 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Watercress provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Watercress:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Iron and 2.5 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Potassium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Watercress contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 4.1 times more Carbohydrate, 7.4 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in 14 ounces.