Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Yambean :
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Yambean .
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Yambean :
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.9 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yambean contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Protein than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean provide inadequate amounts of Energy in five ounces.