Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Yambean :
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Yambean :
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.9 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yambean contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Protein than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean provide inadequate amounts of Energy in 14 ounces.