Boiled and Drained Yambean has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Yambean ?
Cooked Chopped Frozen Broccoli VS Boiled Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Yambean ?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Yambean :
500 calories of Cooked Chopped Frozen Broccoli have 69.2 times more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Yambean .
500 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Yambean :
500 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 3.7 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Boiled Yambean .
Both Cooked Chopped Frozen Broccoli and Boiled Yambean contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Protein than Boiled Yambean .
Both Cooked Chopped Frozen Broccoli and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 500 calories.