Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Harvard Beets with Liquids
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Harvard Beets with Liquids
685g
Canned Harvard Beets Solids and Liquids have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Harvard Beets with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Harvard Beets with Liquids:
500 calories of Cooked Chopped Frozen Broccoli have 133 times more Vitamin A, 14.3 times more Vitamin B1, 4.2 times more Vitamin B2, 14.2 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 5 times more Vitamin B9 and 43.6 times more Vitamin C than Canned Harvard Beets with Liquids.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Harvard Beets with Liquids:
500 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Calcium, 4.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, 3.2 times more Zinc and 3 times more Water than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 5.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Harvard Beets with Liquids contain similar levels of Copper per 500 calories.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 54.8 times more Omega 3, 3.1 times more Fiber and 9.6 times more Protein than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.