Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Harvard Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Harvard Beets with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Harvard Beets with Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Harvard Beets with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 1.7 times more Iron, 2.9 times more Phosphorus and 1.2 times more Zinc than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 2.9 times more Copper, 1.5 times more Magnesium, 1.6 times more Selenium and 14.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Harvard Beets with Liquids contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 21 times more Omega 3 and 3.7 times more Protein than Canned Harvard Beets with Liquids.
- While 1 kg of Canned Harvard Beets Solids and Liquids contains 2.6 times more Energy and 3.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.