Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Harvard Beets with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Harvard Beets with Liquids.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Harvard Beets with Liquids:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.7 times more Iron, 2.9 times more Phosphorus and 1.2 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2.9 times more Copper, 1.5 times more Magnesium, 1.6 times more Selenium and 14.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Harvard Beets with Liquids contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 3.7 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2.6 times more Energy and 3.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.