Comparing Nutrients in 500 calories Canned Harvard Beets with LiquidsVS Frozen Broccoli Spears
Weight per 500 calories
Canned Harvard Beets with Liquids
685g
Frozen Broccoli Spears
1724g
Canned Harvard Beets with Liquids have 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Frozen Broccoli Spears?
Canned Harvard Beets With Liquids VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Harvard Beets with Liquids vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 143.5 times more Vitamin A, 18.1 times more Vitamin B1, 5.7 times more Vitamin B2, 13.8 times more Vitamin B3, 4.1 times more Vitamin B5, 8 times more Vitamin B6, 8.2 times more Vitamin B9 and 71.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Harvard Beets with Liquids vs Frozen Broccoli Spears:
500 calories of Canned Harvard Beets with Liquids have 3.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.4 times more Calcium, 5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 8.7 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 3.7 times more Zinc and 2.8 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Harvard Beets with Liquids have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 157.3 times more Omega 3, 3 times more Fiber and 9.2 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Harvard Beets Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.