Nutrient Comparison: Canned Harvard Beets with Liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Harvard Beets with Liquids have 2.7 times more Copper and 9.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 2 times more Iron, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 2.5 times more Energy and 3.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3 and 3.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.