Comparing Nutrients in 500 calories Boiled Yambean VS Frozen Broccoli Spears
Weight per 500 calories
Boiled Yambean
1316g
Frozen Broccoli Spears
1724g
Boiled Yambean has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean or Frozen Broccoli Spears?
Boiled Yambean VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Yambean vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 74.7 times more Vitamin A, 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 15.4 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Yambean .
500 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 5.6 times more Sodium, 3 times more Zinc and 1.3 times more Water than Boiled and Drained Yambean .
Both Boiled Yambean and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.6 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.