Comparing Nutrients in 500 calories Boiled Yambean VS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Yambean
1316g
Boiled Spears Frozen Broccoli
1786g
Boiled Yambean has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean or Boiled Spears Frozen Broccoli?
Boiled Yambean VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Yambean vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.2 times more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Yambean .
500 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 8.1 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Boiled and Drained Yambean .
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.