Nutrient Comparison: Boiled Yambean VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean vs Frozen Broccoli Spears:
- 7 ounces of Boiled Yambean have 1.3 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yambean have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.3 times more Protein than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.