Lets compare vitamin content per 100 grams of Boiled Yambean vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 57 times more Vitamin A, 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Frozen Broccoli Spears:
Boiled and Drained Yambean has 1.3 times more Copper than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 4.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean has 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.3 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.