Nutrient Comparison: Frozen Chopped Broccoli VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Arrowroot:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B2 and 29.7 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arrowroot provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Arrowroot:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.7 times more Manganese and 4 times more Selenium than Arrowroot.
- While 5 oz of Raw Arrowroot contain 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arrowroot contain similar levels of Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowroot provide inadequate amounts of Omega 6 in five ounces.