Nutrient Comparison: Frozen Chopped Broccoli VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Arrowroot:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.6 times more Vitamin B2 and 29.7 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arrowroot provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Arrowroot:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.7 times more Manganese and 4 times more Selenium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arrowroot contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.