Nutrient Comparison: Frozen Chopped Broccoli VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Arrowroot:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.6 times more Vitamin B2 and 29.7 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arrowroot provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Arrowroot:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 1.7 times more Manganese and 4 times more Selenium than Arrowroot.
- While 1 kg of Raw Arrowroot contains 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Arrowroot contain similar levels of Water per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.8 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 1 kg of Raw Arrowroot contains 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Arrowroot provide inadequate amounts of Omega 6 in one kilogram.