Nutrient Comparison: Frozen Chopped Broccoli VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Chrysanthemum Leaves:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Chrysanthemum Leaves:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Selenium than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Carbohydrate than Chrysanthemum Leaves.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one kilogram.