Nutrient Comparison: Frozen Chopped Broccoli VS Chrysanthemum Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Chrysanthemum Leaves:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Chrysanthemum Leaves:
- 100 grams of Frozen Chopped Broccoli have 9.3 times more Selenium than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 100 grams.