Nutrient Comparison: Frozen Chopped Broccoli VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chrysanthemum Leaves:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B5 and 40.3 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chrysanthemum Leaves:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Selenium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 2.1 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.7 times more Potassium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
- Both Frozen Chopped Broccoli and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 14 ounces.