Nutrient Comparison: Arrowroot VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Arrowroot have 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B2 and 21.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Arrowroot have 3.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium and 1.3 times more Manganese than Raw Arrowroot.
- Both Arrowroot and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.